Check in with how you feel, track symptoms and medication, and keep a safety plan close. Your journal stays encrypted on your device.
Answer "How are you today?" in your own words, log mood, symptoms and medication, and watch quiet patterns emerge over time. Everything you write is kept in an encrypted database on your phone — there is no account and nothing to sign up for.
Choose trusted contacts, write calming steps and keep reassurance close. Panic guides you through that plan without trying to diagnose or counsel you, while calls and crisis support remain one tap away.
The parts that matter most are always there, and always free.
Trusted contacts, calming steps and reassurance you prepare in advance, with a guided Panic flow and crisis support always close.
Plan one or several daily times, receive private local reminders, and record taken, skipped or as-needed medication without dosing advice.
Keep the questions you want to raise and the instructions from your own care, so the next appointment starts where you left off.
Your journal never leaves your device unless you choose to export it. There is no account, no profile, no analytics, and nothing about you is sold or shared.
Your check-ins, logs, patterns and safety plan live in an encrypted database on your phone. Longbeard holds no copy. Delete, and the key is destroyed.
Medication and breathing reminders are scheduled locally. Notification text stays generic and does not reveal medication names or journal content.
No sign-up, no email and no password. Mente Clara contains no advertising, behavioural tracking, cloud sync or in-app purchases in this release.
Journalling, logging, reminders, the safety plan, export and delete, and crisis support work locally without an account or subscription.
Day-by-day history, check-ins, thought records and the shorter Untangle flow.
Breathing pauses, medication reminders, symptom logs and questions for your next appointment.
Your plan, Panic guidance and crisis resources are never placed behind a login, payment or network connection.
Mente Clara is a supportive journalling tool — not medical care, a diagnosis, or a crisis service. If you are in danger or crisis, contact your local emergency number or a crisis line. Your clinician's assessment and plan always take precedence over anything in the app.